Ingredients:
- 2 firm bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices
- sage leaf (optional)
Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with pepper and 1/4 teaspoon salt.
- Add pork to pan; cook 4 minutes on each side or until browned. Remove pork from pan; cover and keep warm.
- Add butter and leek to pan; sauté 2 minutes or until leek is tender. Add pears.
- Reduce heat to medium; cook about 2 minutes, stirring gently.
- Add broth, wine, brandy, chopped sage, and remaining 1/4 teaspoon salt; bring to a boil.
- Cook until sauce is slightly thickened (about 2 minutes). Spoon sauce over pork. Garnish with sage leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.54 Kcal (777 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 354.89mg | 15% | |
| Potassium | 264.12mg | 6% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 8% | |
| Sodium | 190.38mg | 15% | |
| Potassium | 141.68mg | 6% | |
| Total Carbs | 9.45g | 6% | |
| Sugars | 5.33g | 40% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 4.65g | 17% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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