Peppered Beef Fillet With Bearnaise Sauce Recipe

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Peppered Beef Fillet With Bearnaise Sauce
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Ingredients
12
Count
Nutrition
854
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450F.
  2. Tie fillet up with string to keep a good shape.
  3. Brush with oil and rub with garlic.
  4. Roll fillet in crushed peppercorns and coriander and season generously with salt.
  5. Place fillet on a rack in baking pan.
  6. Roast for 10 minutes and then reduce heat to 350F.
  7. Roast for a further 20 minutes for medium rare or until done to taste.
  8. Stand, tented with foil, for 10-15 minutes.
  9. Meanwhile, make the Bearnaise: Melt butter in a small saucepan.
  10. Continue heating until milky parts have separated.
  11. Do not stir.
  12. Skim off any milky sediment with a spoon and set clear butter aside.
  13. Place shallots, wine, vinegar and tarragon in a small saucepan.
  14. Cook rapidly until only 2 tblsps of the liquid are left.
  15. Strain and set aside.
  16. Place egg yolks in food processor or blender.
  17. Process for 10 seconds.
  18. Add lemon juice.
  19. Process for 5 seconds.
  20. Slowly pour the melted butter in through the chute while the motor is running.
  21. Add seasoning and strained shallot mixture.
  22. Process for a few seconds.
  23. Serve peppered beef fillet with Bearnaise Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.06 Kcal (3576 kJ)
Calories from fat 519.82 Kcal
% Daily Value*
Total Fat 57.76g 89%
Cholesterol 311.17mg 104%
Sodium 214.62mg 9%
Potassium 827.27mg 18%
Total Carbs 37.49g 12%
Sugars 23.06g 92%
Dietary Fiber 2.94g 12%
Protein 48.4g 97%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 6.6mg 36%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 291.77 Kcal (1222 kJ)
Calories from fat 177.58 Kcal
% Daily Value*
Total Fat 19.73g 89%
Cholesterol 106.3mg 104%
Sodium 73.32mg 9%
Potassium 282.62mg 18%
Total Carbs 12.81g 12%
Sugars 7.88g 92%
Dietary Fiber 1.01g 12%
Protein 16.54g 97%
Vitamin C 2mg 10%
Vitamin A 0.1mg 8%
Iron 2.2mg 36%
Calcium 29mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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