Directions:
- Brush both sides of each tuna steak evenly with oil; sprinkle with salt. Combine crushed peppercorns; press into both sides of each steak.
- Place a medium cast-iron skillet over high heat until almost smoking. Add steaks; cook 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and sage sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 352.34mg | 15% | |
| Potassium | 99.54mg | 2% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 8.26g | 17% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40mg | 222% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 250.42 Kcal (1048 kJ) | ||
| Calories from fat | 142.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 8% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 5% | |
| Sodium | 1019.64mg | 15% | |
| Potassium | 288.05mg | 2% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.25g | 0% | |
| Protein | 23.92g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.5mg | 28% | |
| Iron | 115.7mg | 222% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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