Directions:
- Brown beef stew meat in large skillet just until the edges are browned.
- While the beef browns, in large crockpot (greater than 3 quarts), combine onion, green pepper, tomatoes (not juice), kidney beans, chili beans, tomato paste and tomato sauce. Stir and add the remaining herbs and spices. Mix well.
- Add beef and combine well. Stir in reserved tomato juice until mixture is soupy and two inches from the rim of the slow cooker. Do not overfill. Note: The remainder of the juice can be refrigerated in a sealed container in case you want to add it later.
- Turn the slow cooker to low, cover and allow the chili to cook for a minimum of 8 hours. To help soften the peppercorns and reduce the heat, remove the crock pot from the heating unit and refrigerate overnight.
- Hints: To thicken chili, add additional beans or instant potato flakes. To thin chili, add remaining tomato juice.
- Serve in large bowls. Presentation tip: Place serving bowls of Saltines, sour cream, onion, tomatoes and grated cheese on the table and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.34 Kcal (1354 kJ) | ||
| Calories from fat | 182.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 79.64mg | 27% | |
| Sodium | 641.8mg | 27% | |
| Potassium | 423.14mg | 9% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1mg | 6% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.14 Kcal (892 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 31% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 27% | |
| Sodium | 423.06mg | 27% | |
| Potassium | 278.92mg | 9% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 16.35g | 50% | |
| Vitamin C | 10.1mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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