Directions:
- Cut steak into strips. Combine flour, salt and pepper. Coat meat strips. In large skillet, cook meat in hot oil until browned on all sides.
- Drain tomatoes, reserving liquid.
- Add tomato liquid, water, onion and gravy base to meat in skillet.
- Cover and simmer 1 1/4 hours.
- Uncover, stir in Worcestershire sauce. Add green pepper strips.
- Cover and simmer 15 minutes. Add drained tomatoes. Cook about 5 minutes more.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.2 Kcal (771 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 594.68mg | 25% | |
| Potassium | 258.73mg | 6% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 15% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 7% | |
| Sodium | 489.33mg | 25% | |
| Potassium | 212.89mg | 6% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 9.02g | 22% | |
| Vitamin C | 27.9mg | 57% | |
| Iron | 1.2mg | 8% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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