Directions:
- Cube the onion in small cubes Then add, sugar or salt or hot water and rinse, this is to neutralize the flavor of the onion (a trick often done in Caribean cooking i've found).
- Chop the cilantro and mix with the onion.
- Add: hot pepper paste, minced garlic, olive oil, vinegar, lime, water and salt to taste.
- Mix well and let stand.
- Serve on bread (Chacarero's sandwhich i posted) or on top of grilled meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 151.51mg | 6% | |
| Potassium | 46.89mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.65 Kcal (287 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 348.17mg | 6% | |
| Potassium | 107.76mg | 1% | |
| Total Carbs | 15.25g | 2% | |
| Sugars | 7.81g | 14% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 1.61g | 1% | |
| Vitamin C | 6.5mg | 5% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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