Pepper Jack Shrimp And Egg Casserole Recipe

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Pepper Jack Shrimp And Egg Casserole
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Ingredients:

Directions:

  1. Cook and stir onion in butter until tender then spread in ungreased rectangular baking dish.
  2. Top with egg slices then sprinkle with cheese.
  3. Beat remaining ingredients except bread.
  4. Pour soup mixture over cheese then overlap bread slices buttered side up on top of casserole.
  5. Bake at 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.43 Kcal (1224 kJ)
Calories from fat 164.26 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 191.6mg 64%
Sodium 803.19mg 33%
Potassium 143.92mg 3%
Total Carbs 14.71g 5%
Sugars 3.03g 12%
Dietary Fiber 1.88g 8%
Protein 21.02g 42%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 282mg 28%
Amount Per 100 g
Calories 172.85 Kcal (724 kJ)
Calories from fat 97.1 Kcal
% Daily Value*
Total Fat 10.79g 28%
Cholesterol 113.26mg 64%
Sodium 474.76mg 33%
Potassium 85.07mg 3%
Total Carbs 8.7g 5%
Sugars 1.79g 12%
Dietary Fiber 1.11g 8%
Protein 12.43g 42%
Vitamin C 0.5mg 1%
Iron 0.6mg 6%
Calcium 166.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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