Pepper and Peanut Broccoli Stir-Fry (Food Network Kitchens) Recipe
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Directions:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the bell peppers and 1/8 teaspoon each salt and pepper and cook, stirring, until crisp-tender, about 2 minutes. Transfer to a plate.
- Heat the remaining tablespoon oil in the same skillet over medium-high heat. Add the chile flakes and cook 10 seconds, and then add the broccoli, 1/4 teaspoon each salt and pepper and 1/4 cup water. Cover and cook until the water evaporates and the broccoli is lightly browned and crisp-tender, about 4 minutes.
- Toss in the peppers, peanuts and 1/8 teaspoon each salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Sodium | 37.97mg | 2% | |
| Potassium | 384.75mg | 8% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 14% | |
|---|---|---|---|
| Sodium | 30.5mg | 2% | |
| Potassium | 309.01mg | 8% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 3.32g | 8% | |
| Vitamin C | 81.1mg | 168% | |
| Iron | 1.1mg | 7% | |
| Calcium | 45.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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