Peperonata Recipe

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Peperonata
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Ingredients
7
Count
Nutrition
26
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray medium skillet with cooking spray; heat over medium until hot.
  2. Add onions, pepper and garlic to skillet; cook over medium heat for 5 minutes, stirring occasionally.
  3. Add water to skillet; cook, covered, over medium low until vegetables are very tender and creamy, 20-25 minutes, stirring occasionally. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.09 Kcal (109 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.46mg 0%
Potassium 103.05mg 2%
Total Carbs 5.7g 2%
Sugars 2.95g 12%
Dietary Fiber 1.21g 5%
Protein 0.42g 1%
Vitamin C 50mg 83%
Vitamin A 1.2mg 39%
Iron 20.2mg 112%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 26.74 Kcal (112 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.54mg 0%
Potassium 105.63mg 2%
Total Carbs 5.84g 2%
Sugars 3.02g 12%
Dietary Fiber 1.24g 5%
Protein 0.43g 1%
Vitamin C 51.3mg 83%
Vitamin A 1.2mg 39%
Iron 20.7mg 112%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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