Directions:
- Combine the salmon, egg, onion, bell pepper, Tabasco and parsley. If using canned salmon, carefully remove and discard the skin and any bones. Mix well. Add enough flour to the mixture to hold the patties together. Leftover salmon is usually drier than canned, so start with 2 TB of the flour and add the third TB if needed. In a large frying pan, melt the butter over medium-high heat. Using a 1/4 cup measuring cup, scoop the mixture and add to the pan, flattening into patties with a spatula. Cook for 3 to 5 minutes per side, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.09 Kcal (222 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 70.57mg | 3% | |
| Potassium | 45.83mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 131.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 6% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 3% | |
| Sodium | 284.33mg | 3% | |
| Potassium | 184.64mg | 1% | |
| Total Carbs | 15.63g | 1% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 2.47g | 2% | |
| Protein | 5.28g | 3% | |
| Vitamin C | 28.1mg | 12% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 11.2mg | 15% | |
| Calcium | 63.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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