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Penne with Zucchini and Feta Recipe

Penne with Zucchini and Feta Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

8 oz uncooked penne ( tube-shaped pasta)
1 tbsp olive oil
1/2 tsp dried oregano
2 medium zucchini , halved lengthwise and sliced
2 garlic cloves, crushed
3/4 cup fat-free , less-sodium chicken broth
1/2 tsp grated lemon rind
1 1/2 tbsp fresh lemon juice
1/4 tsp black pepper
2/3 cup (about 2 1/2 oz) crumbled feta cheese

Directions:

Cook the pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large skillet over medium-high heat. Add oregano, zucchini, and crushed garlic; saute 3 minutes. Stir in broth, rind, juice, and pepper. Add pasta and cheese; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.63 Kcal (551 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	5.59mg	2%
Sodium	143.99mg	6%
Potassium	140.13mg	3%
Total Carbs	8.37g	3%
Sugars	2.57g	10%
Dietary Fiber	2.45g	10%
Protein	7.78g	16%
Vitamin C	5mg	8%
Iron	1.1mg	6%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	49.86 Kcal
		% Daily Value*
Total Fat	5.54g	11%
Cholesterol	4.52mg	2%
Sodium	116.54mg	6%
Potassium	113.41mg	3%
Total Carbs	6.77g	3%
Sugars	2.08g	10%
Dietary Fiber	1.98g	10%
Protein	6.3g	16%
Vitamin C	4.1mg	8%
Iron	0.9mg	6%
Calcium	51.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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