Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes Recipe

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Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes
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Ingredients
17
Count
Nutrition
442
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine and heat both oils in a heavy large skillet over medium-high heat.
  2. Add peppers and saute until crisp-tender, about 5 minutes.
  3. Using a slotted spoon, transfer peppers to a bowl.
  4. Add sundried tomatoes, shrimp, scallops, 1/4 cup of basil, garlic and oregano to the same skillet and saute until the shrimp are just opaque in the centre, about 3 minutes.
  5. Transfer shrimp and scallop mixture to the bowl with peppers, cover and set aside.
  6. Add broth, wine and tomato paste to same skillet.
  7. Boil until sauce thickens slightly, stirring occasionally, about 6 minutes.
  8. During the last minute add cream if you are using it, and let cook an extra minute or two.
  9. Meanwhile cook pasta in a large pot of boiling salted, oiled water until tender, but still firm to bite.
  10. Drain; return pasta to same pot.
  11. Add contents of bowl, sauce, remaining 1/4 cup of basil and cheese to pasta.
  12. Toss over low heat until warmed through and sauce coats pasta.
  13. Season with salt and pepper to taste and enjoy.
  14. Note: If all peppers are not available any combination will do.
  15. Shrimps and Scallops can be replaced with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.12 Kcal (1851 kJ)
Calories from fat 232.43 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 66.77mg 22%
Sodium 1199.3mg 50%
Potassium 602.01mg 13%
Total Carbs 27.05g 9%
Sugars 3.32g 13%
Dietary Fiber 4.32g 17%
Protein 19.66g 39%
Vitamin C 99.8mg 166%
Iron 1.5mg 8%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 128.87 Kcal (540 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 40%
Cholesterol 19.46mg 22%
Sodium 349.57mg 50%
Potassium 175.47mg 13%
Total Carbs 7.88g 9%
Sugars 0.97g 13%
Dietary Fiber 1.26g 17%
Protein 5.73g 39%
Vitamin C 29.1mg 166%
Iron 0.4mg 8%
Calcium 54.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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