Directions:
- Cut the asparagus on the diagonal into 1 pieces. Discard the woody end.
- Bring a large salted pot of water to a boil.
- Cook the penne according to package directions; drain and keep warm in the pot.
- While the penne is cooking, heat the oil in a large skillet over medium-low heat. Add the garlic; cook until it begins to turn golden.
- Add the diced tomatoes in their juice and the broth and bring to a boil. Reduce the heat and simmer, uncovered, 10 minutes.
- Add the asparagus; cover and simmer until tender, about 10 minutes longer.
- Add the cooked shrimp and simmer 2 - 3 minutes until warm.
- Pour the mixture over the penne. Add the basil and Parmesan cheese and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.93 Kcal (787 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 55.82mg | 19% | |
| Sodium | 241.82mg | 10% | |
| Potassium | 279.02mg | 6% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 15% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 19% | |
| Sodium | 130.79mg | 10% | |
| Potassium | 150.9mg | 6% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 6.97g | 26% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 52mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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