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Penne with Ragoût of Chili-Rubbed Short Ribs Recipe

Penne with Ragoût of Chili-Rubbed Short Ribs Recipe

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Penne with Ragoût of Chili-Rubbed Short Ribs

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Ingredients

Count

Nutrition

896

Calories

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Ingredients:

Serving

3 lb beef short ribs (sometimes called flanken )
1 1/2 lb plum tomatoes , cut into 1/4-inch slices
1 1/2 tbsp minced garlic, mashed to a paste with 1/2 tsp salt
1 tbsp vegetable oil
1 1/2 tsp chili powder
3/4 tsp ground cumin
1 lb penne or other tubular pasta
10 kalamata or green spanish olives , pitted if necessary and chopped fine
2 tbsp worcestershire sauce
1/4 cup fresh parsley leaves, washed well , spun dry, and minced
2 tbsp freshly grated parmesan

Directions:

Preheat oven to 275°F.
In a heavy casserole just large enough to hold short ribs in one layer spread tomato slices evenly.
In a small bowl stir together garlic paste, oil, chili powder, and cumin and spread evenly on short ribs. Arrange short ribs on tomatoes and roast in middle of oven, covered tightly, 3 1/2 hours, basting once or twice after 1 hour. (Meat will give off juices as it cooks.) Transfer short ribs to a cutting board. Discard bones and gristle and chop meat. Chill meat, covered.
Force tomato mixture through a food mill fitted with fine disk into a bowl. Chill tomato sauce, covered, at least 1 hour or up to 24 hours, and skim fat.
In a 6-quart kettle bring 5 quarts salted water to a boil for pasta.
Transfer tomato sauce to a saucepan and stir in meat, olives, Worcestershire sauce, and salt and pepper to taste. Bring sauce to a simmer and keep warm.
While sauce is heating, add pasta to boiling water and boil until al dente. Drain pasta in a colander and transfer to a large bowl. Pour sauce over pasta and stir together. Add parsley and Parmesan and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.17 Kcal (3752 kJ)
Calories from fat	665.8 Kcal
		% Daily Value*
Total Fat	73.98g	114%
Cholesterol	173.8mg	58%
Sodium	219.81mg	9%
Potassium	834mg	18%
Total Carbs	16.18g	5%
Sugars	5.58g	22%
Dietary Fiber	4.5g	18%
Protein	41.29g	83%
Vitamin C	20mg	33%
Iron	5.3mg	29%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	208.91 Kcal (875 kJ)
Calories from fat	155.21 Kcal
		% Daily Value*
Total Fat	17.25g	114%
Cholesterol	40.51mg	58%
Sodium	51.24mg	9%
Potassium	194.42mg	18%
Total Carbs	3.77g	5%
Sugars	1.3g	22%
Dietary Fiber	1.05g	18%
Protein	9.63g	83%
Vitamin C	4.7mg	33%
Iron	1.2mg	29%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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