Directions:
- Combine the cashews and butter in a food processor.
- Pulse to a smooth paste.
- Or finely chop the cashews and combine them with the butter.
- In a medium non-stick frying pan, heat the oil over moderate heat.
- Season the chicken breasts with 1/4 teaspoon each salt and pepper.
- Cook until browned and just done.
- Time will depend on the thickness of the chicken breasts.
- Remove the chicken from the pan and let cool for 5 minutes.
- Cut into small pieces.
- In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
- Add the beans during the last five minutes of cooking.
- Drain the pasta and beans and toss with the cashew butter, chicken and the remaining salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.54 Kcal (2389 kJ) | ||
| Calories from fat | 346.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 134.76mg | 45% | |
| Sodium | 932.36mg | 39% | |
| Potassium | 677.68mg | 14% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 59% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 45% | |
| Sodium | 273.95mg | 39% | |
| Potassium | 199.12mg | 14% | |
| Total Carbs | 5.84g | 7% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 11.22g | 76% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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