Directions:
- Directions
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still slightly firm, about 11 minutes; drain.
- Heat olive oil in a large skillet over medium heat and cook and stir
- Asparagus, peas, mushrooms, onion, garlic, and 1/2 cup pine nuts until the
- Asparagus are tender, about 8 minutes. Season with salt to taste.
- Melt butter in a large saucepan over medium heat and stir in flour and 1 teaspoon salt until smooth. Slowly whisk in milk until thoroughly combined, bring to a simmer, and reduce heat to medium-low. Simmer sauce, whisking constantly, until thickened, about 3 minutes.
- Remove sauce from heat and whisk in prepared pesto. Season to taste with salt and black pepper.
- Pour pesto sauce into skillet with asparagus mixture; gently stir in penne pasta until thoroughly combined. Sprinkle with 1 tablespoon pine nuts to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3364.12 Kcal (14085 kJ) | ||
| Calories from fat | 2253.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 250.37g | 385% | |
|---|---|---|---|
| Cholesterol | 101.62mg | 34% | |
| Sodium | 4040.92mg | 168% | |
| Potassium | 3886.33mg | 83% | |
| Total Carbs | 181.31g | 60% | |
| Sugars | 72.36g | 289% | |
| Dietary Fiber | 54.82g | 219% | |
| Protein | 106.22g | 212% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 7.4mg | 246% | |
| Iron | 494.6mg | 2748% | |
| Calcium | 1678.9mg | 168% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 385% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 34% | |
| Sodium | 174.51mg | 168% | |
| Potassium | 167.83mg | 83% | |
| Total Carbs | 7.83g | 60% | |
| Sugars | 3.12g | 289% | |
| Dietary Fiber | 2.37g | 219% | |
| Protein | 4.59g | 212% | |
| Vitamin C | 3.9mg | 152% | |
| Vitamin A | 0.3mg | 246% | |
| Iron | 21.4mg | 2748% | |
| Calcium | 72.5mg | 168% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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