Directions:
- Heat the broiler. Rub the flank steak with the 1 teaspoon oil, 1/2 teaspoon of the chili powder, and 1/4 teaspoon of the salt. Broil the meat until medium rare, about 4 minutes per side. Let it rest for 5 minutes and then cut it diagonally into slices.
- In a large glass or stainless-steel bowl, combine the pineapple, the remaining 1/4 cup oil, the jalapeño pepper, onion, lime juice, cilantro, black pepper, and the remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir in the sliced steak.
- In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain and toss with the salsa and steak.
- Wine Recommendation: The combination of flavors in this dish welcomes an exuberantly fruity bottle of merlot with soft tannins. Experiment with one from a California producer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.53 Kcal (1635 kJ) | ||
| Calories from fat | 225.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 507.1mg | 21% | |
| Potassium | 453.67mg | 10% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 39% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 26% | |
| Sodium | 218.4mg | 21% | |
| Potassium | 195.39mg | 10% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 11.45g | 53% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1mg | 13% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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