Penne With Beef and Arugula Recipe

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Penne With Beef and Arugula
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Ingredients:

Directions:

  1. Season the steak with salt and freshly ground black pepper, herbs de Provence, and minced garlic.
  2. In a skillet, heat 3 tablespoons olive oil over medium heat.
  3. Cook steak about 7 minutes per side.
  4. Remove the meat from pan and let it rest for 5 minutes.
  5. Thinly slice the steak and set aside.
  6. Meanwhile, bring a large pot of salted water to a boil over high heat.
  7. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  8. Drain pasta, reserving 1/4 cup of pasta water.
  9. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, 1/2 teaspoon salt, 1/2 teaspoon pepper, fresh herbs, and 3/4 cup olive oil.
  10. In a large bowl toss the pasta with half of the salad dressing and the reserved pasta water.
  11. Add the arugula and steak, more dressing, and season with salt and freshly ground black pepper, as needed.
  12. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.99 Kcal (3902 kJ)
Calories from fat 661.9 Kcal
% Daily Value*
Total Fat 73.54g 113%
Cholesterol 24.19mg 8%
Sodium 536.63mg 22%
Potassium 130.19mg 3%
Total Carbs 21.14g 7%
Sugars 6.64g 27%
Dietary Fiber 6.92g 28%
Protein 39.04g 78%
Vitamin C 9.5mg 16%
Iron 81.1mg 450%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 223.44 Kcal (935 kJ)
Calories from fat 158.69 Kcal
% Daily Value*
Total Fat 17.63g 113%
Cholesterol 5.8mg 8%
Sodium 128.66mg 22%
Potassium 31.21mg 3%
Total Carbs 5.07g 7%
Sugars 1.59g 27%
Dietary Fiber 1.66g 28%
Protein 9.36g 78%
Vitamin C 2.3mg 16%
Iron 19.4mg 450%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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