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Penne with Baby Artichokes, Black Olives and Peas (Tyler Florence) Recipe

Penne with Baby Artichokes, Black Olives and Peas (Tyler Florence) Recipe

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Penne with Baby Artichokes, Black Olives and Peas (Tyler Florence)

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Ingredients:

Serving

Directions:

Rinse the artichokes in cold water. Bend back the green petals and snap them off all the way down to the light green and yellow leaves. Cut off the top cone of petals and the green part of the base. Cut the artichokes in half, if the choke and thistle look spiky, remove them. Otherwise, just put in acidulated water.
Coat a saucepan with 2 tablespoons olive oil and place over medium heat. Blot the artichokes dry then add them to the pan. Add the garlic, shallot, lemon slices, bay leaves and red pepper flakes. Pour in the stock, cover, and let simmer for 8 minutes to soften the artichokes. Remove the lid and add the olives, basil, tomatoes and butter, stir to incorporate. Add the peas and remaining oil; season again with salt and pepper. Cook pasta al dente and top with the baby artichoke sauce. Sprinkle with grated cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.22 Kcal (2777 kJ)
Calories from fat	307.96 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	22.49mg	7%
Sodium	1551.61mg	65%
Potassium	1859.24mg	40%
Total Carbs	78.01g	26%
Sugars	13.33g	53%
Dietary Fiber	28.2g	113%
Protein	24.14g	48%
Vitamin C	67.4mg	112%
Vitamin A	0.1mg	2%
Iron	5.7mg	32%
Calcium	289mg	29%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	53%
Cholesterol	2.91mg	7%
Sodium	200.63mg	65%
Potassium	240.4mg	40%
Total Carbs	10.09g	26%
Sugars	1.72g	53%
Dietary Fiber	3.65g	113%
Protein	3.12g	48%
Vitamin C	8.7mg	112%
Iron	0.7mg	32%
Calcium	37.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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