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Penne With Arugula, White Beans and Parmesan Recipe

Penne With Arugula, White Beans and Parmesan Recipe

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Penne With Arugula, White Beans and Parmesan

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Ingredients:

Serving

salt
water
1 lb whole wheat penne
1 tbsp olive oil
3 garlic cloves, sliced
1 (10 oz) can white cannellini beans, drained and rinsed
2 cups arugula leaves
1/2 tsp crushed red chili pepper flakes
1/4 cup parmesan cheese, grated

Directions:

Bring a pot of salted water to a boil and add the pasta and cook according to package directions. Drain. Rinse under cold water. Set aside.
In a large skillet over medium high heat heat the oil and then add the garlic; sauting until it starts to brown.
Stir in beans.
Stir in cooked pasta and then add the argula and chile flakes; continue to cook for a minute or so longer or until heated through.
Put mixture in a large bowl and sprinkle with the cheese. Toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.15 Kcal (1579 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	5.5mg	2%
Sodium	113.69mg	5%
Potassium	54.36mg	1%
Total Carbs	64.4g	21%
Sugars	2.56g	10%
Dietary Fiber	8.47g	34%
Protein	14.43g	29%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	264.37 Kcal (1107 kJ)
Calories from fat	48.59 Kcal
		% Daily Value*
Total Fat	5.4g	12%
Cholesterol	3.86mg	2%
Sodium	79.69mg	5%
Potassium	38.11mg	1%
Total Carbs	45.15g	21%
Sugars	1.8g	10%
Dietary Fiber	5.94g	34%
Protein	10.12g	29%
Vitamin C	1.7mg	4%
Iron	1.8mg	14%
Calcium	79.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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