Penne Pasta Salad with Sun Dried Tomatoes, Asparagus and Basil Recipe
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Directions:
- Cook pasta according to directions. Drain.
- Saute asparagus tips in garlic, olive oil, salt and pepper until tender. Add to the pasta along with the basil and sun-dried tomatoes. Toss to mix. Adjust seasonings as necessary. Refrigerate 1 hour or longer before serving.
- NOTE If using this recipe for a dairy menu, add 1 cup of your favorite shredded cheese and toss along with the other ingredients. Or you could try adding grilled chicken or salmon before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.36 Kcal (5214 kJ) | ||
| Calories from fat | 806.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.62g | 138% | |
|---|---|---|---|
| Sodium | 297.34mg | 12% | |
| Potassium | 2041.78mg | 43% | |
| Total Carbs | 79.99g | 27% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 27.67g | 111% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 124.1mg | 207% | |
| Iron | 6.2mg | 35% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.59 Kcal (681 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 138% | |
|---|---|---|---|
| Sodium | 38.82mg | 12% | |
| Potassium | 266.57mg | 43% | |
| Total Carbs | 10.44g | 27% | |
| Sugars | 1.55g | 47% | |
| Dietary Fiber | 3.61g | 111% | |
| Protein | 3.53g | 54% | |
| Vitamin C | 16.2mg | 207% | |
| Iron | 0.8mg | 35% | |
| Calcium | 13.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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