Pecan Wild Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

Bring chicken broth to a boil in a medium saucepan; stir in rice. Cover; reduce heat, and simmer 50 to 60 minutes or until rice is tender and liquid is absorbed. Set aside, and keep warm.
While rice is simmering, bring water to a boil in a medium saucepan; stir in wheat pilaf. Cover, reduce heat, and simmer 15 minutes or until wheat pilaf is tender and liquid is absorbed.
Combine reserve wild rice, wheat pilaf, pecans, and remaining ingredients in a large bowl; stir well. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.62 Kcal (1397 kJ)
Calories from fat	159.05 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Sodium	222.4mg	9%
Potassium	374.92mg	8%
Total Carbs	39.97g	13%
Sugars	1.96g	8%
Dietary Fiber	6.87g	27%
Protein	6.44g	13%
Vitamin C	16.6mg	28%
Vitamin A	0.5mg	16%
Iron	62.1mg	345%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	151.53 Kcal (634 kJ)
Calories from fat	72.24 Kcal
		% Daily Value*
Total Fat	8.03g	27%
Sodium	101.02mg	9%
Potassium	170.29mg	8%
Total Carbs	18.16g	13%
Sugars	0.89g	8%
Dietary Fiber	3.12g	27%
Protein	2.92g	13%
Vitamin C	7.6mg	28%
Vitamin A	0.2mg	16%
Iron	28.2mg	345%
Calcium	29.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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