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Pecan, Rice, and Crawfish Dressing Recipe

Pecan, Rice, and Crawfish Dressing Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

1 medium onion
1 celery rib
1 green bell pepper
1 red bell pepper
1 lb lean ground beef
2 garlic cloves, minced
2 (16-oz) packages frozen peeled, cooked crawfish tails, thawed
2 cups cooked long-grain rice
1 cup chopped pecans, toasted
1/4 cup butter or margarine , cut into pieces
1 small bunch green onions, chopped
2 tbsp creole seasoning
1/2 tsp pepper
chopped fresh parsley

Directions:

Chop first 4 ingredients. Cook vegetables, ground beef, and garlic in a Dutch oven over medium-high heat 10 minutes, stirring until beef crumbles and is no longer pink.
Stir in crawfish and next 6 ingredients; cook 3 minutes or until thoroughly heated. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
Bake at 350° for 25 to 30 minutes or until lightly browned. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.97 Kcal (1737 kJ)
Calories from fat	279.96 Kcal
		% Daily Value*
Total Fat	31.11g	48%
Cholesterol	60.82mg	20%
Sodium	57.73mg	2%
Potassium	424.94mg	9%
Total Carbs	18.74g	6%
Sugars	3.09g	12%
Dietary Fiber	4.52g	18%
Protein	17.96g	36%
Vitamin C	31.5mg	53%
Vitamin A	0.8mg	27%
Iron	14.6mg	81%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	197.29 Kcal (826 kJ)
Calories from fat	133.1 Kcal
		% Daily Value*
Total Fat	14.79g	48%
Cholesterol	28.91mg	20%
Sodium	27.45mg	2%
Potassium	202.03mg	9%
Total Carbs	8.91g	6%
Sugars	1.47g	12%
Dietary Fiber	2.15g	18%
Protein	8.54g	36%
Vitamin C	15mg	53%
Vitamin A	0.4mg	27%
Iron	7mg	81%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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