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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A weeknight favorite, this quick and easy pecan-crusted tilapia serves up moist fish with a crunchy crust. Ingredients:
1/2 cup dry breadcrumbs |
2 tablespoons finely chopped pecans |
1/2 teaspoon salt |
1/4 teaspoon garlic powder |
1/4 teaspoon black pepper |
1/2 cup low-fat buttermilk |
1/2 teaspoon hot sauce |
3 tablespoons all-purpose flour |
4 (6-ounce) tilapia or snapper fillets |
1 tablespoon vegetable oil, divided |
4 lemon wedges |
Directions:
1. Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
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