Directions:
- Preheat oven to 425°.
- Place an 8-inch cast-iron skillet over medium-high heat until hot. Add ham, and sauté 2 minutes or until lightly browned. Place ham in a large bowl; set aside. Keep skillet hot.
- Add muffin mix and remaining 3 ingredients to ham, stirring just until moist. Pour batter into preheated skillet. Bake at 425° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 242.49mg | 10% | |
| Potassium | 116.63mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.43 Kcal (1174 kJ) | ||
| Calories from fat | 171.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 10% | |
|---|---|---|---|
| Cholesterol | 21mg | 2% | |
| Sodium | 711.36mg | 10% | |
| Potassium | 342.14mg | 2% | |
| Total Carbs | 18.12g | 2% | |
| Sugars | 10.85g | 15% | |
| Dietary Fiber | 2.16g | 3% | |
| Protein | 11.92g | 8% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.5mg | 3% | |
| Calcium | 80.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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