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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
1/3 cup finely chopped lean country ham (about 2 ounces) |
1 (6.5-ounce) package golden corn muffin and bread mix (such as betty crocker) |
1/2 cup fat-free milk |
1/4 cup fat-free egg substitute |
1/4 cup coarsely chopped pecans, toasted |
Directions:
1. Preheat oven to 425°.
2. Place an 8-inch cast-iron skillet over medium-high heat until hot. Add ham, and sauté 2 minutes or until lightly browned. Place ham in a large bowl; set aside. Keep skillet hot.
3. Add muffin mix and remaining 3 ingredients to ham, stirring just until moist. Pour batter into preheated skillet. Bake at 425° for 15 minutes or until lightly browned.
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