Directions:
- Place chicken between 2 sheets plastic wrap and flatten to 1/4" thickness with meat mallet or rolling pin. Combine honey and mustard and spread on both sides of chicken and dredge in pecans. Arrange in lightly greased 8" square baking dish. Bake at 350 degrees 15-18 min til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.95 Kcal (1499 kJ) | ||
| Calories from fat | 207.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Sodium | 342.71mg | 14% | |
| Potassium | 188.77mg | 4% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 35.92g | 144% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 352.25 Kcal (1475 kJ) | ||
| Calories from fat | 204.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 36% | |
|---|---|---|---|
| Sodium | 337.24mg | 14% | |
| Potassium | 185.76mg | 4% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 35.35g | 144% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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