Pecan-Beet Salad Recipe

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Pecan-Beet Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Trim beet stems to 1 inch; gently wash beets. Wrap individually in aluminum foil, and place on a jelly-roll pan.
  2. Bake at 400° for 1 hour or until tender. Transfer to a wire rack, and let cool, wrapped in foil, 30 minutes.
  3. Meanwhile, decrease oven temperature to 350°. Bake pecans in a single layer in a jelly-roll pan 5 to 7 minutes or until lightly toasted and fragrant. Cool completely on wire rack (about 15 minutes).
  4. Whisk together vinegar and next 5 ingredients in a small bowl. Add oil in a slow, steady stream, whisking constantly until smooth.
  5. Peel beets, and remove stem ends. Cut beets into 1/2-inch wedges; gently toss with 1/3 cup vinegar mixture.
  6. Arrange greens on a serving platter. Top with beet mixture, Gorgonzola cheese, and pecans; serve with remaining vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2542.71 Kcal (10646 kJ)
Calories from fat 2150.77 Kcal
% Daily Value*
Total Fat 238.97g 368%
Cholesterol 22.4mg 7%
Sodium 1776.12mg 74%
Potassium 2173.77mg 46%
Total Carbs 97.46g 32%
Sugars 52.86g 211%
Dietary Fiber 31.18g 125%
Protein 38.48g 77%
Vitamin C 24.3mg 40%
Vitamin A 0.9mg 28%
Iron 20.2mg 112%
Calcium 427.6mg 43%
Amount Per 100 g
Calories 337.9 Kcal (1415 kJ)
Calories from fat 285.81 Kcal
% Daily Value*
Total Fat 31.76g 368%
Cholesterol 2.98mg 7%
Sodium 236.02mg 74%
Potassium 288.87mg 46%
Total Carbs 12.95g 32%
Sugars 7.02g 211%
Dietary Fiber 4.14g 125%
Protein 5.11g 77%
Vitamin C 3.2mg 40%
Vitamin A 0.1mg 28%
Iron 2.7mg 112%
Calcium 56.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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