Pecan- and Panko-Crusted Chicken Breasts Recipe

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Pecan- and Panko-Crusted Chicken Breasts
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Ingredients
7
Count
Nutrition
1953
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Mix panko and pecans in dish. Melt 4 tablespoons butter in heavy large ovenproof skillet over medium-high heat. Remove skillet from heat; brush some of melted butter onto chicken, then coat chicken in panko mixture. Place skillet over medium heat. Add chicken and sauté until brown on bottom, about 2 minutes. Turn chicken over. Place skillet in oven. Bake until chicken is cooked through, about 18 minutes. Transfer chicken to platter.
  2. Using slotted spoon, remove any crumbs from skillet. Add remaining 2 tablespoons butter and shallots; sauté over medium-high heat 1 minute. Add broth and simmer until slightly reduced, about 1 minute. Mix in parsley. Season sauce to taste with salt and pepper; drizzle over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1952.54 Kcal (8175 kJ)
Calories from fat 1714.52 Kcal
% Daily Value*
Total Fat 190.5g 293%
Cholesterol 504.23mg 168%
Sodium 1075.89mg 45%
Potassium 1000.89mg 21%
Total Carbs 18.97g 6%
Sugars 3.18g 13%
Dietary Fiber 6.27g 25%
Protein 57.32g 115%
Vitamin C 3.9mg 7%
Vitamin A 1.7mg 57%
Iron 2.6mg 14%
Calcium 99mg 10%
Amount Per 100 g
Calories 336.61 Kcal (1409 kJ)
Calories from fat 295.58 Kcal
% Daily Value*
Total Fat 32.84g 293%
Cholesterol 86.93mg 168%
Sodium 185.48mg 45%
Potassium 172.55mg 21%
Total Carbs 3.27g 6%
Sugars 0.55g 13%
Dietary Fiber 1.08g 25%
Protein 9.88g 115%
Vitamin C 0.7mg 7%
Vitamin A 0.3mg 57%
Iron 0.4mg 14%
Calcium 17.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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