Ingredients:
- 1 (1 1/4 lb) whole orata (or any type of bass), cut in 4 equal parts, scaled with head and tails removed
- 1 dozen manila clams
- 4 razor clams (optional)
- 1 dozen mussels
- 4 langoustines, tails split (or 4 jumbo shrimp)
Directions:
- In a large saute pan (approximately 16-inches), add oil, garlic, and shallots. Saute until garlic and shallots are a very light golden color. Add all the fish to pan along with the wine, water, tomatoes, thyme, salt, pepper, and oregano. Cover pan and let simmer until clams and mussels open, approximately 20 minutes. Add parsley and basil and divide evenly into 4 soup bowls.
- At Peasant, Frank floats crostini (toasted bread rubbed with olive oil, garlic, Parmigano, oregano, salt and pepper) on top of each serving.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.16 Kcal (1583 kJ) | ||
| Calories from fat | 165.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 76.81mg | 3% | |
| Potassium | 649.72mg | 14% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 28% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 14% | |
| Sodium | 18.72mg | 3% | |
| Potassium | 158.38mg | 14% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.5g | 25% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 4.48g | 37% | |
| Vitamin C | 4.2mg | 29% | |
| Iron | 0.5mg | 12% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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