Peas, asparagus, and baby lettuce Recipe

Posted by
Rate It!
peas, asparagus, and baby lettuce
Add your photo!
Ingredients
7
Count
Nutrition
294
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Melt 3 T butter in a saucepan with lid. Add shallots and lettuce, cook over medium heat covered stirring often about 8 to 10 minutes.
  2. Season with salt, pepper, add the remaining butterand asparagus. Cook for 5 minutes.
  3. Add the peas and cook covered for 3 minutes. Taste for seasoning and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.75 Kcal (1230 kJ)
Calories from fat 155.28 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 45.8mg 15%
Sodium 124.63mg 5%
Potassium 280.66mg 6%
Total Carbs 28.22g 9%
Sugars 12.52g 50%
Dietary Fiber 7.21g 29%
Protein 7.42g 15%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 132.26 Kcal (554 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 27%
Cholesterol 20.62mg 15%
Sodium 56.11mg 5%
Potassium 126.37mg 6%
Total Carbs 12.71g 9%
Sugars 5.63g 50%
Dietary Fiber 3.24g 29%
Protein 3.34g 15%
Vitamin C 9.4mg 35%
Vitamin A 0.1mg 7%
Iron 0.9mg 11%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top