Chilled Sugar Snap Pea Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup chopped onion (about 1 medium onion)
1 1/2 lb sugar snap peas, washed and cut crosswise into 1/2-inch pieces
2 tsp sugar
1/2 tsp kosher salt
1 cup half-and-half
2 tbsp chopped fresh chives (optional)

Directions:

Melt the butter in a large skillet over medium heat. Add the onion and cook 5 minutes. Add the sugar snap peas and cook, stirring occasionally, until bright green and crisp-tender, about 5 minutes. Mix in the sugar and salt and cook 1 minute more. Stir the half-and-half with 3 cups of water in a large measuring cup. Place half the snap-pea mixture in a blender or food processor. Pour in half the water mixture and puree until very smooth, 30 to 60 seconds. Repeat with the remaining ingredients. Pour the soup through a strainer and chill for at least 4 hours. Sprinkle with the chives (if desired) before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.12 Kcal (3011 kJ)
Calories from fat	468.94 Kcal
		% Daily Value*
Total Fat	52.1g	80%
Cholesterol	150.6mg	50%
Sodium	1175.83mg	49%
Potassium	1137.48mg	24%
Total Carbs	49.73g	17%
Sugars	25.03g	100%
Dietary Fiber	10.18g	41%
Protein	16.13g	32%
Vitamin C	187.2mg	312%
Vitamin A	7.1mg	236%
Iron	632.8mg	3515%
Calcium	418.9mg	42%

Amount Per 100 g
Calories	63.97 Kcal (268 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	80%
Cholesterol	13.4mg	50%
Sodium	104.6mg	49%
Potassium	101.19mg	24%
Total Carbs	4.42g	17%
Sugars	2.23g	100%
Dietary Fiber	0.91g	41%
Protein	1.43g	32%
Vitamin C	16.6mg	312%
Vitamin A	0.6mg	236%
Iron	56.3mg	3515%
Calcium	37.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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