Directions:
- Preheat oven to 350 then peel core and dice pears.
- Place pears, water and lemon peel in a nonstick saucepan.
- Cook over moderate heat until soft but still firm stirring occasionally to prevent sticking.
- Remove from heat then add raisins, sugar and nutmeg then remove lemon rind.
- Lay a sheet of pastry on a greased baking tray and lightly brush with melted margarine.
- Place another sheet of pastry directly on top of first sheet and brush with margarine.
- Repeat the process with remaining two sheets.
- Lay pear mixture along length of sheet leaving at least 2 from sides and edges.
- Fold sides and edges over then gently roll mixture up to resemble a Swiss roll.
- Brush edges and top of strudel with margarine then slash top diagonally with serrated knife.
- Bake at 350 for 40 minutes then serve warm topped with ricotta cheese or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 59.64mg | 2% | |
| Potassium | 248.21mg | 5% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 20.56g | 82% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Sodium | 11.62mg | 2% | |
| Potassium | 48.35mg | 5% | |
| Total Carbs | 8.07g | 14% | |
| Sugars | 4.01g | 82% | |
| Dietary Fiber | 1.22g | 25% | |
| Protein | 0.35g | 4% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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