Directions:
- Prepare pears: peel, halve, core and cut into 1 inch pieces.
- In a medium saucepan with a lid, combine pears, 1/4 cup of water, lemon zest and 1/8 tsp of coarse salt.
- Bring to a simmer over medium heat.
- Cover and cook until pears are soft - 10 to 12 minutes.
- Uncover and coarsely mash with the back of a spoon. Continue cooking until most of the liquid has evaporated, about 5 minutes.
- Transfer mixture to a food processor and blend until smooth.
- Add lemon juice and honey to taste.
- Serve warm or let cool, then cover and refrigerate up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 3.98mg | 0% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.06mg | 0% | |
| Potassium | 1.71mg | 0% | |
| Total Carbs | 15.65g | 12% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 2.34g | 22% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 4mg | 15% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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