Pear Paste and Cheddar Crackers Recipe

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Ingredients:

Serving

Directions:

Core and chop pears, put into a saucepan with the lemon juice and half of the cores (make sure you dont have any seeds).
Barely cover the pears with water; simmer until pears are soft.
Puree the pears in a food processor, and return pears to a clean saucepan. Add the sugar and cook until very thick, make sure you are stirring regularly.
Pour the mixture into a lined deep baking tray and leave to firm at room temperature. Cut into pieces and serve with cheddar cheese and water crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.21 Kcal (453 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	3.19mg	1%
Sodium	30.57mg	1%
Potassium	29.77mg	1%
Total Carbs	24.4g	8%
Sugars	20.89g	84%
Dietary Fiber	0.75g	3%
Protein	1g	2%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	202.24 Kcal (847 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	2%
Cholesterol	5.96mg	1%
Sodium	57.13mg	1%
Potassium	55.63mg	1%
Total Carbs	45.61g	8%
Sugars	39.04g	84%
Dietary Fiber	1.4g	3%
Protein	1.87g	2%
Vitamin C	2.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	44.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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