Pear & Mustard Rarebit Recipe

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Pear & Mustard Rarebit
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Ingredients:

Directions:

  1. Heat broiler to medium.
  2. Toast slices of bread.
  3. Divide slices of pear on top of the four slices of bread.
  4. Mix cheddar with cream and mustard and then season.
  5. Spoon mixture over the pears.
  6. Put under the broiler for about five minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.36 Kcal (1283 kJ)
Calories from fat 165.03 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 63.36mg 21%
Sodium 256.65mg 11%
Potassium 223.36mg 5%
Total Carbs 28.85g 10%
Sugars 17.8g 71%
Dietary Fiber 5.49g 22%
Protein 8.3g 17%
Vitamin C 7.3mg 12%
Vitamin A 0.6mg 21%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 61.3 Kcal
% Daily Value*
Total Fat 6.81g 28%
Cholesterol 23.53mg 21%
Sodium 95.33mg 11%
Potassium 82.96mg 5%
Total Carbs 10.72g 10%
Sugars 6.61g 71%
Dietary Fiber 2.04g 22%
Protein 3.08g 17%
Vitamin C 2.7mg 12%
Vitamin A 0.2mg 21%
Calcium 91.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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