Directions:
- Using a glass measuring jug place 2 cups of grapes at a time and put in micro for 4 minutes until they pop then remove and pour into strainer and repeat the process until all grapes are done then squeeze the grapes through the strainer to make sure you get all the juice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 527.16mg | 11% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 44.16g | 177% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 11mg | 18% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 191mg | 11% | |
| Total Carbs | 17g | 16% | |
| Sugars | 16g | 177% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 1g | 6% | |
| Vitamin C | 4mg | 18% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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