Pear Ginger Tea Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups shred pears (asian pear or any kind of pear)
1/3 cup brown sugar
1 liter water
1 cinnamon stick
2 tbsp shred fresh ginger

Directions:

Put everything in a medium pot and cook about 30 minutes at medium heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.63 Kcal (379 kJ)
Calories from fat	3.76 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	15.32mg	5%
Sodium	4.07mg	0%
Potassium	26.35mg	1%
Total Carbs	14.72g	5%
Sugars	14.29g	57%
Dietary Fiber	0.07g	0%
Protein	7.31g	15%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	443.38 Kcal (1856 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	1%
Cholesterol	74.96mg	5%
Sodium	19.89mg	0%
Potassium	128.89mg	1%
Total Carbs	72g	5%
Sugars	69.93g	57%
Dietary Fiber	0.34g	0%
Protein	35.78g	15%
Vitamin C	1.4mg	0%
Iron	1.7mg	2%
Calcium	65.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.