Pear-Cranberry Compote Recipe

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Pear-Cranberry Compote
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a medium saucepan, stirring constantly, over high heat. Remove from heat.
  2. Arrange pears in a lightly greased deep 8-inch round baking dish; pour cranberry mixture over pears.
  3. Bake at 350° for 1 hour or until pears are tender. Garnish, if desired.
  4. NoteFor testing purposes, we used Ocean Spray Cran-Fruit Cranberry-Orange Sauce. You can find the 12-ounce tub in the canned-fruit section of your supermarket. To save time, boil cranberry-orange sauce as directed; reduce heat to low, and add pears. Cover and simmer 20 to 25 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.66 Kcal (2297 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.32mg 0%
Potassium 36.89mg 1%
Total Carbs 139.02g 46%
Sugars 99.44g 398%
Dietary Fiber 24.92g 100%
Protein 0.04g 0%
Vitamin C 46.8mg 78%
Iron 0.1mg 0%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 27.3 Kcal (114 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.07mg 0%
Potassium 1.84mg 1%
Total Carbs 6.92g 46%
Sugars 4.95g 398%
Dietary Fiber 1.24g 100%
Protein 0g 0%
Vitamin C 2.3mg 78%
Calcium 0.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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