Ingredients:
- 2 large handfuls of crunch firm lettuce
- 1/3 red onion
- 1 celery
- 1 pear
- blue cheese, crumbles to taste
Directions:
- 1. Combine dressing ingredients in a bowl and whisk until thoroughly combined.
- 2. If too spicy from cayenne, add another touch of honey to balance it out.
- 3. Cover and place in refrigerator.
- 4. Chop and combine salad ingredients.
- 5. Add dressing and toss until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.37 Kcal (642 kJ) | ||
| Calories from fat | 27.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 99.9mg | 4% | |
| Potassium | 236.82mg | 5% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 22.51g | 90% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 55.32mg | 4% | |
| Potassium | 131.14mg | 5% | |
| Total Carbs | 18.04g | 11% | |
| Sugars | 12.46g | 90% | |
| Dietary Fiber | 2.57g | 19% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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