Pear & Coconut Muffins Recipe

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Ingredients:

Serving

8 oz self-raising flour
4 oz caster sugar
1/2 tsp cinnamon
1/4 tsp salt
1 tsp baking powder
1 egg
6 pears
1 tsp lemon juice
1 (4 oz) can coconut milk

Directions:

Peel and dice the pears into small pieces, sprinkle with the lemon juice and place in a bowl with the egg & coconut milk. Mix these ingredients and set aside.
In a separate bowl, sift the flour & baking powder and add the salt, sugar and cinnamon.
Combine the wet ingredients with the dry ingredients, mixing as little as possible. You should have quite a wet batter.
Pour into muffin tins/cases and bake at approx 180 degrees for 20 minutes, or until golden.
Remove from oven and let cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.16 Kcal (1613 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	27.28mg	9%
Sodium	272.36mg	11%
Potassium	315.02mg	7%
Total Carbs	90.81g	30%
Sugars	36.87g	147%
Dietary Fiber	6.32g	25%
Protein	1.81g	4%
Vitamin C	7.6mg	13%
Iron	0.3mg	2%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	154.74 Kcal (648 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	3%
Cholesterol	10.96mg	9%
Sodium	109.42mg	11%
Potassium	126.56mg	7%
Total Carbs	36.48g	30%
Sugars	14.81g	147%
Dietary Fiber	2.54g	25%
Protein	0.73g	4%
Vitamin C	3.1mg	13%
Iron	0.1mg	2%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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