Pear Apple Sauce Recipe

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Ingredients:

Serving

6 anjou or comice pears (slightly underripe), peeled and cut into large pieces
4 apples (a combination of granny smith, mcintosh , and golden delicious)
2 to 3 tbsp fresh lemon juice
1 cup apple juice
1/2 cup sugar
1 tsp finely grated lemon zest

Directions:

1. Core, peel, and cut the pears and apples into large chunks. In a large, heavy pot, toss with lemon juice to prevent discoloration.
2. Combine the pears and apples with the remaining ingredients and bring to a boil. Reduce the heat and simmer, partially covered, for 15 minutes or until the fruit is tender but not mushy.
3. Uncover the pot, stir and cook 5 minutes more. Adjust the flavors and remove from heat, stirring carefully so as not to break up the fruit too much. Cool to room temperature. Refrigerate, covered, for up to 4 days.
Per serving: 77 calories, 20g carbohydrates, no protein, no fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.02 Kcal (385 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.36mg	0%
Potassium	134.72mg	3%
Total Carbs	24.05g	8%
Sugars	19.72g	79%
Dietary Fiber	1.82g	7%
Vitamin C	18.9mg	31%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	67.74 Kcal (284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.74mg	0%
Potassium	99.18mg	3%
Total Carbs	17.71g	8%
Sugars	14.52g	79%
Dietary Fiber	1.34g	7%
Vitamin C	13.9mg	31%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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