Directions:
- Heat oven to 200°C.
- Place bread on a baking sheet and drizzle with olive oil. Bake for 10 mins turning halfway through. Leave to cool.
- Slice pears in half again and toss pears in lemon juice.
- Build the canapes by starting with a slice of bread then a slice of pear and top with the cheese.
- Put back in the oven for another 15 mins until stilton is browned and bubbly.
- Top with rocket and serve.
- As an optional extra walnuts can be added in step 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 173.17mg | 7% | |
| Potassium | 77.61mg | 2% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 35.9mg | 199% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 11% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 7% | |
| Sodium | 282mg | 7% | |
| Potassium | 126.38mg | 2% | |
| Total Carbs | 16.43g | 3% | |
| Sugars | 5.43g | 13% | |
| Dietary Fiber | 2.41g | 6% | |
| Protein | 10.77g | 13% | |
| Vitamin C | 7.2mg | 7% | |
| Vitamin A | 1.9mg | 38% | |
| Iron | 58.4mg | 199% | |
| Calcium | 146.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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