Pear and Blue Cheese Souffle Recipe

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Ingredients:

Serving

1/2 cup water
1/4 cup sugar
1 pear, peeled and quartered
1 tbsp butter
1 tbsp flour
2/3 cup milk
1/2 cup crumbled blue cheese
1 egg yolk
2 egg whites

Directions:

Heat water and sugar in a pan until dissolved. Increase the heat, boil vigorously for 5 minutes, reduce to a simmer, add pear and poach for 10 minutes. Drain and dice the pear and put the pieces in 2 buttered ramekins.
Melt the butter in a small pan, add flour, and stir until absorbed. Gradually add milk. Stir and cook until thick. Add blue cheese and stir until melted. Remove from heat and stir in egg yolk.
Preheat oven to 350 degrees F. Whisk egg whites until stiff but not dry. Gently fold 2 tbsp of eggw hite into the sauce to loosen the mixture. Fold in remaining egg whites. Spoon into ramekins and place on a cookie sheet.
Put cookie sheet in the oven and bake for 15 minutes or until well risen. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.63 Kcal (807 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	62.03mg	21%
Sodium	349.4mg	15%
Potassium	206.5mg	4%
Total Carbs	19.17g	6%
Sugars	14.19g	57%
Dietary Fiber	1.59g	6%
Protein	8.35g	17%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Cholesterol	35.59mg	21%
Sodium	200.47mg	15%
Potassium	118.48mg	4%
Total Carbs	11g	6%
Sugars	8.14g	57%
Dietary Fiber	0.91g	6%
Protein	4.79g	17%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	92.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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