Directions:
- Preheat oven to 400°F.
- Spread frozen berries in a single layer on a paper towel-lined baking sheet; thaw for 30 minutes at room temperature.
- While berries are thawing, make oatmeal topping: Mix together in a large bowl flour, sugars, allspice and salt; stir in rolled oats. Blend butter into flour mixture with a pastry cutter until large, moist clumps form.
- Returning to the crisp - prepare pears by peeling and cuting into 3/4 pieces. Combine pears in a large bowl with lemon juice, thawed berries, sugar and flour; toss well.
- Transfer pear/berry mixture to a 2-quart baking dish spritzed with baking spray for easy clean-up.
- Sprinkle evenly with chilled topping.
- Bake until fruit is tender and topping is golden (about 45 minutes). Cool at least 20 minutes, and serve with vanilla ice cream or frozen yogurt (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 52.32mg | 2% | |
| Potassium | 273.05mg | 6% | |
| Total Carbs | 57.09g | 19% | |
| Sugars | 33.6g | 134% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 12% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 5% | |
| Sodium | 20.59mg | 2% | |
| Potassium | 107.42mg | 6% | |
| Total Carbs | 22.46g | 19% | |
| Sugars | 13.22g | 134% | |
| Dietary Fiber | 2.43g | 25% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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