Peanut Thai Noodle Salad Recipe

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Ingredients:

Serving

1/4 cup lime juice
1/4 cup low sodium soy sauce
1/4 cup sugar free honey
1/4-1/2 tsp red pepper flakes (optional)
1/2 cup unsalted peanuts, coarsely chopped, divided
8 oz dreamfield's rotini pasta, uncooked
2 carrots , cut into matchstick strips (about 1 cup)
1 cup pea pods, cut into matchstick strips
1 small red pepper , cut into matchstick strips (about 1 cup)
2 tbsp fresh cilantro, chopped

Directions:

Blend lime juice, soy sauce, honey, pepper flakes and 1/4 cup of the peanuts in an electric blender or food processor container until smooth; set aside.
Cook pasta as directed on package, adding carrots, pea pods and pepper strips to the boiling water during the last 3 minute of the pasta cooking time. Drain pasta and vegetables.
Reserve 1/4 cup of the peanut sauce; toss pasta with remaining peanut sauce. Cover and refrigerate until ready to serve. Let pasta stand at room temperature 30 min., then toss with reserved peanut sauce and remaining peanuts. Garnish with chopped cilantro for an extra boost of Thai flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.26 Kcal (596 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	372.3mg	16%
Potassium	272.93mg	6%
Total Carbs	21.21g	7%
Sugars	3.87g	15%
Dietary Fiber	3.27g	13%
Protein	5.23g	10%
Vitamin C	30mg	50%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	142.29 Kcal (596 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	372.38mg	16%
Potassium	272.99mg	6%
Total Carbs	21.21g	7%
Sugars	3.87g	15%
Dietary Fiber	3.27g	13%
Protein	5.23g	10%
Vitamin C	30mg	50%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	28.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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