Directions:
- Whisk all ingredients together in a microwave safe container or a small saucepan. (The peanut butter will not blend in well, this is ok.).
- If using the microwave, place covered container in microwave and microwave one minute. Whisk again; microwave another 30-60 seconds; whisk again. Sauce should now be well blended.
- If using the stovetop, place the saucepan over medium heat and heat, whisking occasionally, until well blended and heated through.
- Spoon over chicken, rice, broccoli, or whatever you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.09 Kcal (1256 kJ) | ||
| Calories from fat | 198.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Sodium | 664.34mg | 28% | |
| Potassium | 362.39mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 302.68 Kcal (1267 kJ) | ||
| Calories from fat | 200.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 670.06mg | 28% | |
| Potassium | 365.5mg | 8% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 12.33g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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