Directions:
- 1. Place tortillas on a paper towel or microwave safe plate and microwave for 10 seconds.
- 2. Spread 2 tablespoons peanut butter on each tortilla.
- 3. Add 1 tablespoons jelly to each tortilla.
- 4. Place the banana near the edge of each tortilla and fold up the ends of the tortilla.
- 5. Roll-up and enjoy!
- Tips.
- - use crunchy peanut butter and various jams, jellies and/or preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.58 Kcal (1836 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Sodium | 273.06mg | 11% | |
| Potassium | 713.96mg | 15% | |
| Total Carbs | 58.5g | 20% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 30% | |
|---|---|---|---|
| Sodium | 138.61mg | 11% | |
| Potassium | 362.42mg | 15% | |
| Total Carbs | 29.7g | 20% | |
| Sugars | 11.74g | 92% | |
| Dietary Fiber | 3.26g | 26% | |
| Protein | 5.96g | 23% | |
| Vitamin C | 10mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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