Directions:
- Preheat oven to 500 degrees.
- Place bacon on cookie baking sheet and place in oven.
- Depending on your oven, bake for 15-20 minutes or until bacon is EXTRA crispy. The bacon needs to break apart like potato chips - soft bacon does not go well in this recipe.
- On each side of each piece of white bread, spread peanut butter and jelly. I know I said to use 1 tablespoon each, but the amount is really up to you. Bread and preferences comes in all shapes and sizes, use any amounts at your discretion.
- Place the 3 slices of warm, crispy bacon in between the sandwich.
- Optional: Spray a pan with Pam Oil Spray or lightly butter it. Then toast each side of the sandwich for added flavor and crunch.
- Enjoy in moderation!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 207.73mg | 9% | |
| Potassium | 91.16mg | 2% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 5.23g | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 361.34 Kcal (1513 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 16% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 5% | |
| Sodium | 486.49mg | 9% | |
| Potassium | 213.48mg | 2% | |
| Total Carbs | 23.04g | 3% | |
| Sugars | 6.81g | 12% | |
| Dietary Fiber | 3.79g | 6% | |
| Protein | 12.25g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 231.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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