Peanut Butter Fruit Salad Recipe

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Peanut Butter Fruit Salad
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Ingredients
11
Count
Nutrition
286
Calories
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Ingredients:

Directions:

  1. Combine all the dressing ingredients in a blender and process the mixture until smooth.
  2. In a small glass bowl, gently toss the banana slices in the limejuice to keep the fruit from browning.
  3. Put lettuce in a serving bowl and top it with the bananas and berries.
  4. Drizzle peanut dressing over each salad and garnish with chopped peanuts.
  5. Serves .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.67 Kcal (1196 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 0.36mg 0%
Sodium 22.17mg 1%
Potassium 544.35mg 12%
Total Carbs 46.8g 16%
Sugars 34.07g 136%
Dietary Fiber 6.65g 27%
Protein 5.67g 11%
Vitamin C 44.6mg 74%
Iron 1.8mg 10%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 127.28 Kcal (533 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 17%
Cholesterol 0.16mg 0%
Sodium 9.88mg 1%
Potassium 242.54mg 12%
Total Carbs 20.85g 16%
Sugars 15.18g 136%
Dietary Fiber 2.96g 27%
Protein 2.53g 11%
Vitamin C 19.9mg 74%
Iron 0.8mg 10%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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